To find out if you'd benefit from using RowPro, try this quick and easy self-test.
Score 1 for Yes, 2 for Mostly, 3 for Not Really, and 4 for No:

1. Do you know what Pace, Heart Rate, Stroke Rate and Duration in each workout will get you the results you want?
2. Do you know how often you'll need to row to get the results you want?
3. Do you have a rowing plan created by someone with genuine expertise and tailored to you?
4. Do you know the correct stroke technique for safe rowing?
5. Are you confident that time pressure won't get in the way of your rowing?
6. Are you confident you'll stay motivated and keep rowing over the long term?
7. Do you have a workable way to record your rowing and track your progress?

OK, what score did you get? The lowest possible score is 7, the highest is 28.

• If you scored 7-10, you don't need RowPro, but you would enjoy features like the Rowing Log and Online Rowing.
• If you scored 11-14, RowPro will improve your chances of successfully achieving your rowing goals.
• If you scored 15-21, you need considerable help with your rowing. RowPro will significantly boost your chances of achieving your rowing goals. You need RowPro!
• If you scored 22-28, you're going to need all the help you can get. RowPro has features that will directly help you with just about every aspect of your rowing. You need RowPro!