RowPro is your key to successful rowing
A personal logbook that records every stroke while you row. Flexible and effective training plans tailored to you. The magic of live online rowing with friendly people worldwide. And of course the 3D graphics that take you out on the water. It's all yours in RowPro - the rowing software designed exclusively for Concept2 Indoor Rowers.
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What is RowPro?
RowPro is computer software for home users of Concept2 Indoor Rowers who want to get results and keep rowing over the long term. RowPro is your complete rowing toolkit packed with all the essential features you need to succeed.
RowPro provides the structure, motivation and feedback you need to get the results you want from your rowing. No need to guess what to do and hope it will work. With RowPro you’ll be right on track from the first stroke.
Essential rowing toolkit
RowPro provides a complete, intuitive, easy to use point-and-click toolkit for setting up sessions directly onto your Concept2 Performance Monitor.
It tracks every stroke while you row, showing you correct technique in true 3D as your boat moves along the beautiful live-water course.
And afterwards, all your results are stored in your own personal rowing log where you can track your progress, analyze your performance, and upload your results direct to your Concept2 Online Logbook.
You can row online with others, row offline by yourself, or set up some pace boats or past rows to keep you company. All in real time, all in 3D, and all in your control whenever and wherever you want to row.
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Direct Concept2 PM connection
Simply plug your Concept2 Performance Monitor directly into your RowPro PC using the supplied Concept2 USB cable.
Click to set up sessions
Select the session you want to row in Session Setup, and with a few easy clicks RowPro will set up your Concept2 Performance Monitor ready for you to row.
Choose one of the standard Set Pieces or a scheduled session from your current Rowing Plan. Create your own Custom Row or join one of the many organized Online Rowing sessions.
With a few more clicks you can easily add in pace boats, past rows, a warm-up/down and up to 30 splits.
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3D on-water rowing course
Undoubtedly one of the premier features of RowPro is the stunning 3D on-water rowing course, now featuring live water with oar puddles, boat wakes, gentle surface ripples and moving reflections.
Color your boat, clothes, hair and skin in the Color Studio to create an on-water replica of yourself, and show your country flag on your oar blades.
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Rowing plans
RowPro has a lifetime supply of structured rowing plans, expertly tailored to your capability and goals by Jon Ackland of Performance Lab International.
Select from over 600 plans for health and fitness, weight control or competition at all levels. RowPro has 8, 10, 12 or 14 week plans to fit your busy schedule while expertly guiding you towards your personal health and fitness, weight control or competition goals.
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Pace boats and past rows
Row with pace boats, or past rows from your rowing log, or other people’s past rows. With 3 extra lanes you can quickly mix’n’match your virtual companions.
3D coaching clinic
Learn to row safely and powerfully from one of the masters of the sport. Visit the 3D coaching clinic where Olympic rowing coach Brian Hawthorne teaches you how to row in an easy-to-follow slow motion 3D demonstration and gives you coaching notes for every part of your stroke.
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Online Rowing
From the warm welcome when you first go online to the friendly banter after each online row, you’ll instantly appreciate how much fun and motivation you get rowing online with others.
And that’s what keeps you rowing. Fun. Company. Friendships. You don’t need to care about the amazing technical wizardry that makes it possible, nor think about the way it all comes together across the globe. You just go online and row.
There are so many sessions you can join - everything from general fitness to handicap fun races to the hugely popular birthday celebration rows, it’s all there ready for you to join.
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People are having a ball rowing online, and it shows. Online rowing is growing at a whopping 100% each year, with over 40 countries represented online in all the time zones from Europe to New Zealand.
Find out more by exploring the Oarbits online rowing club at www.digitalrowing.com/Oarbits, and if you do nothing else, try online rowing at least once to experience it personally.
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“RowPro rocks! There’s NO WAY I would have stayed with erging so long, without it. The people you meet, the training partners you are able to hook up with, the online rowing, it’s really great. It is without a doubt the best motivational tool I’ve ever come across.” Chad Goss, Online Training Organizer
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Rowing log
RowPro automatically saves detailed results for every session you row in your own personal rowing log. You can sort and filter entries and view detailed Session Reports showing totals, splits, intervals and strokes.
You can also upload results directly from RowPro to your Concept2 Online Logbook - this is one of the most popular features in RowPro and especially handy if you’re participating in one of the Concept2 Challenges.
Performance Analysis
RowPro features a suite of analysis tools you’ll really appreciate: the ability to find and compare similar rows to check your progress, monthly and annual statistics of your rowing history, detailed session analysis, and one-click selection of similar rows.
You can also export results as XML Rowfiles or as CSV files for further analysis.
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